Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.5% | 82th | 4:12 |
| Run 2 | 6:17 | 6:27 | -2.7% | 69th | 5:57 |
| Run 3 | 6:36 | 6:51 | -3.7% | 67th | 6:17 |
| Run 4 | 6:51 | 6:56 | -1.3% | 72th | 6:21 |
| Run 5 | 7:22 | 7:13 | +2.0% | 78th | 6:34 |
| Run 6 | 7:11 | 7:12 | -0.4% | 74th | 6:33 |
| Run 7 | 7:29 | 7:13 | +3.6% | 80th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:43 | +2.3% | 82th | 5:28 |
| Sled Push | strength | 3:14 | 3:37 | -11.0% | 52th | 3:15 |
| Sled Pull | strength | 7:54 | 8:43 | -9.4% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 9:40 | 8:23 | +15.3% | 89th | 7:16 |
| Row | aerobic | 6:06 | 6:09 | -1.1% | 69th | 5:51 |
| Farmers Carry | strength | 2:50 | 3:03 | -7.4% | 64th | 2:42 |
| Sandbag Lunges | strength | 7:30 | 6:17 | +19.3% | 91th | 5:32 |
| Wall Balls | strength | 10:51 | 8:37 | +25.8% | 91th | 7:22 |
| Total Running | running | 46:30 | 47:05 | -1.3% | 72th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength