Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.9% | 66th | 4:12 |
| Run 2 | 6:40 | 6:29 | +2.7% | 80th | 5:57 |
| Run 3 | 7:11 | 6:53 | +4.2% | 81th | 6:17 |
| Run 4 | 7:38 | 6:58 | +9.4% | 88th | 6:21 |
| Run 5 | 7:45 | 7:15 | +6.7% | 84th | 6:34 |
| Run 6 | 7:27 | 7:15 | +2.7% | 80th | 6:33 |
| Run 7 | 7:22 | 7:15 | +1.4% | 78th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:44 | -3.2% | 60th | 5:28 |
| Sled Push | strength | 3:43 | 3:39 | +1.6% | 76th | 3:15 |
| Sled Pull | strength | 8:30 | 8:47 | -3.3% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 8:29 | 8:27 | +0.3% | 74th | 7:16 |
| Row | aerobic | 6:08 | 6:11 | -0.9% | 71th | 5:51 |
| Farmers Carry | strength | 3:20 | 3:04 | +8.1% | 84th | 2:42 |
| Sandbag Lunges | strength | 5:15 | 6:20 | -17.1% | 49th | 5:32 |
| Wall Balls | strength | 9:01 | 8:42 | +3.5% | 80th | 7:22 |
| Total Running | running | 48:28 | 47:21 | +2.4% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength