Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.4%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.0% | 66th | 4:12 |
| Run 2 | 6:17 | 6:29 | -3.3% | 69th | 5:57 |
| Run 3 | 6:44 | 6:53 | -2.3% | 72th | 6:17 |
| Run 4 | 7:17 | 6:58 | +4.3% | 82th | 6:21 |
| Run 5 | 7:12 | 7:16 | -1.0% | 74th | 6:34 |
| Run 6 | 7:09 | 7:15 | -1.5% | 74th | 6:33 |
| Run 7 | 7:01 | 7:16 | -3.5% | 71th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:44 | +5.5% | 90th | 5:28 |
| Sled Push | strength | 3:43 | 3:39 | +1.6% | 76th | 3:15 |
| Sled Pull | strength | 10:04 | 8:47 | +14.5% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 7:58 | 8:27 | -5.9% | 67th | 7:16 |
| Row | aerobic | 6:43 | 6:11 | +8.5% | 93th | 5:51 |
| Farmers Carry | strength | 3:02 | 3:05 | -1.7% | 73th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 6:20 | -3.0% | 71th | 5:32 |
| Wall Balls | strength | 8:51 | 8:43 | +1.5% | 78th | 7:22 |
| Total Running | running | 46:05 | 47:22 | -2.7% | 70th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength