Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.7% | 84th | 4:12 |
| Run 2 | 7:30 | 6:30 | +15.3% | 94th | 5:57 |
| Run 3 | 7:00 | 6:54 | +1.4% | 78th | 6:17 |
| Run 4 | 7:21 | 6:59 | +5.2% | 83th | 6:21 |
| Run 5 | 7:50 | 7:16 | +7.6% | 86th | 6:34 |
| Run 6 | 7:27 | 7:16 | +2.5% | 80th | 6:33 |
| Run 7 | 7:32 | 7:16 | +3.6% | 81th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:44 | +2.0% | 82th | 5:28 |
| Sled Push | strength | 3:18 | 3:39 | -9.9% | 58th | 3:15 |
| Sled Pull | strength | 8:00 | 8:48 | -9.1% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 11:04 | 8:28 | +30.6% | 95th | 7:16 |
| Row | aerobic | 6:00 | 6:11 | -3.1% | 64th | 5:51 |
| Farmers Carry | strength | 2:32 | 3:05 | -18.0% | 47th | 2:42 |
| Sandbag Lunges | strength | 6:08 | 6:20 | -3.4% | 71th | 5:32 |
| Wall Balls | strength | 7:10 | 8:43 | -17.9% | 54th | 7:22 |
| Total Running | running | 49:26 | 47:25 | +4.2% | 81th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength