Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:33 | -10.8% | 43th | 4:12 |
| Run 2 | 6:13 | 6:30 | -4.5% | 66th | 5:57 |
| Run 3 | 6:12 | 6:54 | -10.3% | 52th | 6:17 |
| Run 4 | 6:16 | 6:59 | -10.4% | 52th | 6:21 |
| Run 5 | 6:51 | 7:17 | -6.0% | 64th | 6:34 |
| Run 6 | 6:44 | 7:16 | -7.5% | 63th | 6:33 |
| Run 7 | 6:41 | 7:17 | -8.3% | 60th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:44 | +2.8% | 84th | 5:28 |
| Sled Push | strength | 4:16 | 3:40 | +16.3% | 92th | 3:15 |
| Sled Pull | strength | 12:27 | 8:49 | +41.1% | 99th | 7:38 |
| Burpee Broad Jump | aerobic | 9:10 | 8:29 | +7.9% | 84th | 7:16 |
| Row | aerobic | 6:09 | 6:11 | -0.8% | 72th | 5:51 |
| Farmers Carry | strength | 3:33 | 3:05 | +14.7% | 89th | 2:42 |
| Sandbag Lunges | strength | 5:31 | 6:21 | -13.3% | 55th | 5:32 |
| Wall Balls | strength | 8:32 | 8:45 | -2.5% | 75th | 7:22 |
| Total Running | running | 43:01 | 47:29 | -9.4% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength