Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:28 | +16.8% | 43th | 4:12 |
| Run 2 | 5:19 | 4:48 | +10.7% | 26th | 5:57 |
| Run 3 | 5:33 | 4:59 | +11.1% | 25th | 6:17 |
| Run 4 | 5:36 | 5:02 | +11.0% | 25th | 6:21 |
| Run 5 | 5:38 | 5:07 | +10.1% | 21th | 6:34 |
| Run 6 | 5:44 | 5:05 | +12.7% | 25th | 6:33 |
| Run 7 | 5:32 | 5:04 | +9.0% | 20th | 6:33 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.3% | 8th | 5:28 |
| Sled Push | strength | 2:25 | 2:24 | +0.3% | 9th | 3:15 |
| Sled Pull | strength | 4:57 | 5:11 | -4.5% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 4:07 | 4:44 | -13.2% | 3th | 7:16 |
| Row | aerobic | 5:03 | 5:10 | -2.5% | 5th | 5:51 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 7th | 2:42 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.3% | 6th | 5:32 |
| Wall Balls | strength | 4:09 | 4:31 | -8.2% | 3th | 7:22 |
| Total Running | running | 37:26 | 33:52 | +10.5% | 22th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength