Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.6% | 86th | 4:12 |
| Run 2 | 6:35 | 6:30 | +1.0% | 77th | 5:57 |
| Run 3 | 6:37 | 6:54 | -4.3% | 68th | 6:17 |
| Run 4 | 6:56 | 7:00 | -1.0% | 74th | 6:21 |
| Run 5 | 7:15 | 7:17 | -0.6% | 75th | 6:34 |
| Run 6 | 7:17 | 7:17 | -0.0% | 76th | 6:33 |
| Run 7 | 7:19 | 7:17 | +0.3% | 77th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:44 | -2.5% | 64th | 5:28 |
| Sled Push | strength | 3:28 | 3:40 | -5.6% | 67th | 3:15 |
| Sled Pull | strength | 6:27 | 8:50 | -27.0% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 7:37 | 8:30 | -10.5% | 60th | 7:16 |
| Row | aerobic | 6:42 | 6:11 | +8.1% | 93th | 5:51 |
| Farmers Carry | strength | 3:11 | 3:05 | +2.7% | 79th | 2:42 |
| Sandbag Lunges | strength | 8:12 | 6:22 | +28.7% | 95th | 5:32 |
| Wall Balls | strength | 5:32 | 8:45 | -36.9% | 21th | 7:22 |
| Total Running | running | 46:48 | 47:31 | -1.5% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength