Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +29.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:33 | -17.5% | 24th | 4:12 |
| Run 2 | 5:32 | 6:31 | -15.2% | 36th | 5:57 |
| Run 3 | 5:55 | 6:55 | -14.5% | 40th | 6:17 |
| Run 4 | 5:49 | 7:00 | -17.0% | 34th | 6:21 |
| Run 5 | 5:57 | 7:18 | -18.5% | 33th | 6:34 |
| Run 6 | 9:45 | 7:17 | +33.7% | 100th | 6:33 |
| Run 7 | 6:13 | 7:18 | -14.8% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:44 | -2.6% | 64th | 5:28 |
| Sled Push | strength | 3:50 | 3:40 | +4.2% | 81th | 3:15 |
| Sled Pull | strength | 12:14 | 8:50 | +38.3% | 98th | 7:38 |
| Burpee Broad Jump | aerobic | 8:00 | 8:31 | -6.1% | 67th | 7:16 |
| Row | aerobic | 6:08 | 6:12 | -1.1% | 71th | 5:51 |
| Farmers Carry | strength | 4:07 | 3:06 | +32.7% | 96th | 2:42 |
| Sandbag Lunges | strength | 8:28 | 6:22 | +32.7% | 96th | 5:32 |
| Wall Balls | strength | 11:08 | 8:46 | +26.8% | 92th | 7:22 |
| Total Running | running | 42:57 | 47:34 | -9.7% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength