Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
563
Total Time
1:57:30
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:34 | -2.9% | 68th | 4:12 |
| Run 2 | 6:22 | 6:31 | -2.4% | 71th | 5:57 |
| Run 3 | 7:41 | 6:55 | +11.0% | 90th | 6:17 |
| Run 4 | 7:58 | 7:00 | +13.7% | 93th | 6:21 |
| Run 5 | 8:10 | 7:18 | +11.8% | 90th | 6:34 |
| Run 6 | 7:58 | 7:17 | +9.2% | 87th | 6:33 |
| Run 7 | 8:21 | 7:18 | +14.4% | 91th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:44 | -5.8% | 48th | 5:28 |
| Sled Push | strength | 3:12 | 3:40 | -13.0% | 50th | 3:15 |
| Sled Pull | strength | 8:00 | 8:50 | -9.6% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 8:03 | 8:31 | -5.5% | 67th | 7:16 |
| Row | aerobic | 5:49 | 6:12 | -6.2% | 51th | 5:51 |
| Farmers Carry | strength | 2:41 | 3:06 | -13.5% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 6:22 | -8.6% | 64th | 5:32 |
| Wall Balls | strength | 8:27 | 8:46 | -3.8% | 73th | 7:22 |
| Total Running | running | 50:56 | 47:35 | +7.0% | 85th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength