Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
564
Total Time
1:57:37
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.0% | 53th | 4:12 |
| Run 2 | 6:12 | 6:31 | -5.0% | 65th | 5:57 |
| Run 3 | 6:13 | 6:55 | -10.3% | 53th | 6:17 |
| Run 4 | 6:50 | 7:00 | -2.6% | 72th | 6:21 |
| Run 5 | 6:59 | 7:18 | -4.5% | 69th | 6:34 |
| Run 6 | 7:03 | 7:18 | -3.4% | 71th | 6:33 |
| Run 7 | 7:23 | 7:18 | +1.0% | 78th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:44 | +0.6% | 77th | 5:28 |
| Sled Push | strength | 3:02 | 3:40 | -17.6% | 41th | 3:15 |
| Sled Pull | strength | 8:57 | 8:51 | +1.0% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 10:05 | 8:31 | +18.2% | 91th | 7:16 |
| Row | aerobic | 5:49 | 6:12 | -6.3% | 51th | 5:51 |
| Farmers Carry | strength | 3:33 | 3:06 | +14.2% | 89th | 2:42 |
| Sandbag Lunges | strength | 8:51 | 6:23 | +38.6% | 98th | 5:32 |
| Wall Balls | strength | 8:46 | 8:47 | -0.3% | 78th | 7:22 |
| Total Running | running | 44:55 | 47:37 | -5.7% | 65th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength