Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.3% | 69th | 4:12 |
| Run 2 | 6:32 | 6:31 | +0.0% | 76th | 5:57 |
| Run 3 | 6:37 | 6:55 | -4.6% | 68th | 6:17 |
| Run 4 | 6:40 | 7:01 | -5.0% | 66th | 6:21 |
| Run 5 | 7:05 | 7:18 | -3.1% | 71th | 6:34 |
| Run 6 | 7:07 | 7:18 | -2.6% | 73th | 6:33 |
| Run 7 | 7:11 | 7:18 | -1.8% | 75th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:45 | -5.8% | 48th | 5:28 |
| Sled Push | strength | 2:58 | 3:41 | -19.5% | 37th | 3:15 |
| Sled Pull | strength | 7:19 | 8:51 | -17.5% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 8:44 | 8:32 | +2.3% | 77th | 7:16 |
| Row | aerobic | 5:45 | 6:12 | -7.4% | 46th | 5:51 |
| Farmers Carry | strength | 3:28 | 3:06 | +11.5% | 87th | 2:42 |
| Sandbag Lunges | strength | 7:41 | 6:23 | +20.2% | 93th | 5:32 |
| Wall Balls | strength | 13:06 | 8:47 | +48.9% | 98th | 7:22 |
| Total Running | running | 45:40 | 47:38 | -4.2% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength