Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +29.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.1% | 71th | 4:12 |
| Run 2 | 9:33 | 6:32 | +46.0% | 100th | 5:57 |
| Run 3 | 7:13 | 6:56 | +3.9% | 82th | 6:17 |
| Run 4 | 7:10 | 7:01 | +1.9% | 79th | 6:21 |
| Run 5 | 6:55 | 7:19 | -5.6% | 67th | 6:34 |
| Run 6 | 6:59 | 7:19 | -4.6% | 69th | 6:33 |
| Run 7 | 6:51 | 7:19 | -6.5% | 66th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:45 | -3.0% | 62th | 5:28 |
| Sled Push | strength | 4:49 | 3:41 | +30.4% | 98th | 3:15 |
| Sled Pull | strength | 10:03 | 8:53 | +13.0% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 6:30 | 8:33 | -24.1% | 39th | 7:16 |
| Row | aerobic | 5:48 | 6:12 | -6.7% | 50th | 5:51 |
| Farmers Carry | strength | 3:06 | 3:07 | -0.6% | 76th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 6:24 | -19.4% | 46th | 5:32 |
| Wall Balls | strength | 8:26 | 8:49 | -4.5% | 73th | 7:22 |
| Total Running | running | 49:10 | 47:44 | +3.0% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength