Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
923
Total Time
1:46:39
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:10 | +7.2% | 86th | 6:38 |
| Run 2 | 6:37 | 5:56 | +11.3% | 91th | 5:28 |
| Run 3 | 6:35 | 6:14 | +5.5% | 84th | 5:45 |
| Run 4 | 6:44 | 6:19 | +6.5% | 85th | 5:48 |
| Run 5 | 7:02 | 6:34 | +7.0% | 85th | 5:59 |
| Run 6 | 7:15 | 6:23 | +13.4% | 92th | 5:50 |
| Run 7 | 7:03 | 6:21 | +10.8% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:32 | +2.4% | 81th | 5:17 |
| Sled Push | strength | 2:20 | 2:52 | -18.8% | 35th | 2:35 |
| Sled Pull | strength | 7:40 | 7:04 | +8.3% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 7:44 | 7:52 | -1.8% | 73th | 6:48 |
| Row | aerobic | 5:39 | 5:44 | -1.5% | 69th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.4% | 53th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 5:54 | -9.0% | 62th | 5:11 |
| Wall Balls | strength | 6:43 | 8:39 | -22.4% | 45th | 7:25 |
| Total Running | running | 48:58 | 45:14 | +8.2% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength