Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +29.9%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:34 | +11.0% | 93th | 4:12 |
| Run 2 | 6:42 | 6:32 | +2.4% | 81th | 5:57 |
| Run 3 | 9:47 | 6:56 | +40.8% | 100th | 6:17 |
| Run 4 | 9:44 | 7:01 | +38.4% | 100th | 6:21 |
| Run 5 | 9:35 | 7:19 | +30.7% | 99th | 6:34 |
| Run 6 | 9:43 | 7:19 | +32.7% | 99th | 6:33 |
| Run 7 | 9:48 | 7:19 | +33.7% | 99th | 6:33 |
Training Recommendations
- → Focus on running endurance - 26.5% below expected on total running time
- → Specific weakness: Total Running - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:45 | -6.5% | 44th | 5:28 |
| Sled Push | strength | 2:31 | 3:41 | -31.9% | 13th | 3:15 |
| Sled Pull | strength | 8:09 | 8:53 | -8.4% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 6:29 | 8:34 | -24.3% | 39th | 7:16 |
| Row | aerobic | 5:59 | 6:12 | -3.7% | 63th | 5:51 |
| Farmers Carry | strength | 1:57 | 3:07 | -37.5% | 9th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 6:24 | -19.7% | 45th | 5:32 |
| Wall Balls | strength | 6:44 | 8:49 | -23.8% | 47th | 7:22 |
| Total Running | running | 60:24 | 47:45 | +26.5% | 97th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength