Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:58:04
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:35 | +16.4% | 97th | 4:12 |
| Run 2 | 7:36 | 6:32 | +16.0% | 95th | 5:57 |
| Run 3 | 7:51 | 6:57 | +12.9% | 93th | 6:17 |
| Run 4 | 8:28 | 7:02 | +20.3% | 97th | 6:21 |
| Run 5 | 9:43 | 7:20 | +32.4% | 99th | 6:34 |
| Run 6 | 8:37 | 7:19 | +17.6% | 93th | 6:33 |
| Run 7 | 8:26 | 7:20 | +15.0% | 92th | 6:33 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:45 | -4.2% | 57th | 5:28 |
| Sled Push | strength | 3:27 | 3:41 | -6.7% | 66th | 3:15 |
| Sled Pull | strength | 6:51 | 8:54 | -23.1% | 38th | 7:38 |
| Burpee Broad Jump | aerobic | 7:15 | 8:34 | -15.5% | 55th | 7:16 |
| Row | aerobic | 5:58 | 6:13 | -4.1% | 61th | 5:51 |
| Farmers Carry | strength | 2:48 | 3:07 | -10.3% | 62th | 2:42 |
| Sandbag Lunges | strength | 6:03 | 6:25 | -5.7% | 69th | 5:32 |
| Wall Balls | strength | 5:18 | 8:50 | -40.1% | 17th | 7:22 |
| Total Running | running | 56:01 | 47:47 | +17.2% | 95th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength