Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
571
Total Time
1:58:14
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.2% | 62th | 4:12 |
| Run 2 | 6:36 | 6:33 | +0.7% | 78th | 5:57 |
| Run 3 | 7:41 | 6:57 | +10.4% | 90th | 6:17 |
| Run 4 | 8:13 | 7:02 | +16.6% | 95th | 6:21 |
| Run 5 | 7:45 | 7:20 | +5.5% | 84th | 6:34 |
| Run 6 | 7:42 | 7:20 | +4.9% | 83th | 6:33 |
| Run 7 | 7:21 | 7:20 | +0.1% | 78th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:45 | -6.0% | 48th | 5:28 |
| Sled Push | strength | 4:21 | 3:42 | +17.5% | 93th | 3:15 |
| Sled Pull | strength | 8:40 | 8:55 | -2.9% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 8:51 | 8:35 | +2.9% | 79th | 7:16 |
| Row | aerobic | 5:57 | 6:13 | -4.4% | 61th | 5:51 |
| Farmers Carry | strength | 2:48 | 3:07 | -10.5% | 62th | 2:42 |
| Sandbag Lunges | strength | 5:53 | 6:25 | -8.5% | 66th | 5:32 |
| Wall Balls | strength | 9:40 | 8:51 | +9.0% | 85th | 7:22 |
| Total Running | running | 49:39 | 47:51 | +3.7% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength