Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:58:22
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.3%
Race avg drop: +29.9%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:35 | -16.9% | 26th | 4:12 |
| Run 2 | 6:14 | 6:33 | -5.0% | 66th | 5:57 |
| Run 3 | 6:38 | 6:58 | -4.8% | 69th | 6:17 |
| Run 4 | 7:12 | 7:03 | +2.0% | 80th | 6:21 |
| Run 5 | 8:43 | 7:21 | +18.5% | 95th | 6:34 |
| Run 6 | 8:15 | 7:20 | +12.3% | 91th | 6:33 |
| Run 7 | 8:40 | 7:21 | +17.8% | 94th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:45 | +6.4% | 92th | 5:28 |
| Sled Push | strength | 3:40 | 3:42 | -1.1% | 75th | 3:15 |
| Sled Pull | strength | 9:32 | 8:56 | +6.7% | 85th | 7:38 |
| Burpee Broad Jump | aerobic | 9:10 | 8:36 | +6.5% | 84th | 7:16 |
| Row | aerobic | 6:29 | 6:13 | +4.1% | 87th | 5:51 |
| Farmers Carry | strength | 2:50 | 3:07 | -9.5% | 64th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 6:26 | -18.7% | 49th | 5:32 |
| Wall Balls | strength | 8:00 | 8:52 | -9.9% | 67th | 7:22 |
| Total Running | running | 49:31 | 47:54 | +3.4% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength