Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:58:23
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +29.9%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.2% | 76th | 4:12 |
| Run 2 | 6:28 | 6:33 | -1.5% | 74th | 5:57 |
| Run 3 | 6:45 | 6:58 | -3.2% | 72th | 6:17 |
| Run 4 | 6:51 | 7:03 | -2.9% | 72th | 6:21 |
| Run 5 | 7:39 | 7:21 | +4.0% | 82th | 6:34 |
| Run 6 | 8:09 | 7:20 | +10.9% | 89th | 6:33 |
| Run 7 | 11:54 | 7:21 | +61.8% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:46 | -6.9% | 43th | 5:28 |
| Sled Push | strength | 2:45 | 3:42 | -25.9% | 26th | 3:15 |
| Sled Pull | strength | 6:47 | 8:56 | -24.1% | 37th | 7:38 |
| Burpee Broad Jump | aerobic | 6:27 | 8:36 | -25.1% | 38th | 7:16 |
| Row | aerobic | 6:14 | 6:13 | +0.1% | 76th | 5:51 |
| Farmers Carry | strength | 3:37 | 3:07 | +15.4% | 91th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 6:26 | -7.9% | 67th | 5:32 |
| Wall Balls | strength | 4:42 | 8:52 | -47.1% | 8th | 7:22 |
| Total Running | running | 52:21 | 47:54 | +9.3% | 90th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength