Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +29.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:35 | -17.3% | 25th | 4:12 |
| Run 2 | 5:34 | 6:34 | -15.3% | 37th | 5:57 |
| Run 3 | 6:16 | 6:58 | -10.2% | 56th | 6:17 |
| Run 4 | 6:39 | 7:03 | -5.9% | 65th | 6:21 |
| Run 5 | 7:25 | 7:21 | +0.7% | 79th | 6:34 |
| Run 6 | 7:00 | 7:21 | -4.9% | 69th | 6:33 |
| Run 7 | 7:26 | 7:21 | +0.9% | 79th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:46 | -6.7% | 44th | 5:28 |
| Sled Push | strength | 3:19 | 3:42 | -10.7% | 59th | 3:15 |
| Sled Pull | strength | 9:18 | 8:57 | +3.9% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 8:37 | 8:37 | -0.1% | 75th | 7:16 |
| Row | aerobic | 6:06 | 6:13 | -2.1% | 69th | 5:51 |
| Farmers Carry | strength | 3:09 | 3:08 | +0.4% | 78th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 6:27 | +1.3% | 79th | 5:32 |
| Wall Balls | strength | 11:55 | 8:54 | +33.9% | 95th | 7:22 |
| Total Running | running | 44:08 | 47:58 | -8.0% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength