Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.7% | 75th | 4:12 |
| Run 2 | 7:00 | 6:34 | +6.5% | 87th | 5:57 |
| Run 3 | 7:29 | 6:58 | +7.2% | 87th | 6:17 |
| Run 4 | 7:32 | 7:04 | +6.6% | 86th | 6:21 |
| Run 5 | 7:27 | 7:22 | +1.1% | 80th | 6:34 |
| Run 6 | 7:28 | 7:21 | +1.5% | 81th | 6:33 |
| Run 7 | 7:16 | 7:22 | -1.4% | 76th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:46 | +6.6% | 93th | 5:28 |
| Sled Push | strength | 3:19 | 3:42 | -10.7% | 59th | 3:15 |
| Sled Pull | strength | 7:50 | 8:57 | -12.6% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 8:38 | 8:37 | +0.0% | 76th | 7:16 |
| Row | aerobic | 6:23 | 6:14 | +2.4% | 83th | 5:51 |
| Farmers Carry | strength | 3:16 | 3:08 | +4.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 6:35 | 6:27 | +2.0% | 80th | 5:32 |
| Wall Balls | strength | 10:07 | 8:54 | +13.6% | 87th | 7:22 |
| Total Running | running | 48:46 | 47:59 | +1.6% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength