Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +29.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.7% | 89th | 4:12 |
| Run 2 | 7:06 | 6:35 | +7.7% | 89th | 5:57 |
| Run 3 | 7:44 | 6:59 | +10.5% | 91th | 6:17 |
| Run 4 | 8:08 | 7:05 | +14.8% | 95th | 6:21 |
| Run 5 | 8:32 | 7:23 | +15.5% | 94th | 6:34 |
| Run 6 | 8:14 | 7:22 | +11.5% | 91th | 6:33 |
| Run 7 | 9:06 | 7:23 | +23.2% | 96th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:46 | +2.1% | 84th | 5:28 |
| Sled Push | strength | 2:56 | 3:43 | -21.3% | 35th | 3:15 |
| Sled Pull | strength | 6:15 | 8:59 | -30.5% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 8:05 | 8:40 | -6.8% | 68th | 7:16 |
| Row | aerobic | 5:43 | 6:14 | -8.4% | 44th | 5:51 |
| Farmers Carry | strength | 2:50 | 3:09 | -10.1% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 6:28 | -4.8% | 72th | 5:32 |
| Wall Balls | strength | 7:05 | 8:56 | -20.8% | 53th | 7:22 |
| Total Running | running | 53:45 | 48:07 | +11.7% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength