Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.3% | 84th | 4:12 |
| Run 2 | 6:42 | 6:37 | +1.2% | 81th | 5:57 |
| Run 3 | 6:52 | 7:02 | -2.4% | 75th | 6:17 |
| Run 4 | 6:46 | 7:07 | -5.0% | 69th | 6:21 |
| Run 5 | 7:16 | 7:25 | -2.2% | 75th | 6:34 |
| Run 6 | 7:10 | 7:25 | -3.4% | 74th | 6:33 |
| Run 7 | 7:10 | 7:25 | -3.6% | 75th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:47 | -9.7% | 31th | 5:28 |
| Sled Push | strength | 3:45 | 3:45 | -0.0% | 78th | 3:15 |
| Sled Pull | strength | 9:09 | 9:03 | +1.0% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 11:35 | 8:44 | +32.5% | 97th | 7:16 |
| Row | aerobic | 5:41 | 6:15 | -9.3% | 41th | 5:51 |
| Farmers Carry | strength | 2:28 | 3:10 | -22.3% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 6:31 | -14.9% | 56th | 5:32 |
| Wall Balls | strength | 11:50 | 9:01 | +31.1% | 94th | 7:22 |
| Total Running | running | 46:43 | 48:22 | -3.4% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength