Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:38 | -6.2% | 62th | 4:12 |
| Run 2 | 6:51 | 6:37 | +3.3% | 85th | 5:57 |
| Run 3 | 7:47 | 7:02 | +10.5% | 92th | 6:17 |
| Run 4 | 7:51 | 7:07 | +10.1% | 91th | 6:21 |
| Run 5 | 8:40 | 7:26 | +16.5% | 94th | 6:34 |
| Run 6 | 8:10 | 7:26 | +9.9% | 89th | 6:33 |
| Run 7 | 8:28 | 7:26 | +13.8% | 93th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:47 | -9.7% | 31th | 5:28 |
| Sled Push | strength | 4:15 | 3:45 | +13.1% | 91th | 3:15 |
| Sled Pull | strength | 7:29 | 9:04 | -17.6% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 9:01 | 8:45 | +2.9% | 81th | 7:16 |
| Row | aerobic | 5:54 | 6:16 | -5.9% | 58th | 5:51 |
| Farmers Carry | strength | 2:13 | 3:10 | -30.3% | 26th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 6:32 | -7.0% | 70th | 5:32 |
| Wall Balls | strength | 7:53 | 9:02 | -12.9% | 65th | 7:22 |
| Total Running | running | 52:08 | 48:26 | +7.6% | 89th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength