Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 79th | 4:12 |
| Run 2 | 6:57 | 6:38 | +4.7% | 87th | 5:57 |
| Run 3 | 7:15 | 7:03 | +2.7% | 83th | 6:17 |
| Run 4 | 7:57 | 7:08 | +11.3% | 92th | 6:21 |
| Run 5 | 8:29 | 7:27 | +13.8% | 93th | 6:34 |
| Run 6 | 8:02 | 7:26 | +7.9% | 88th | 6:33 |
| Run 7 | 8:00 | 7:27 | +7.3% | 87th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:48 | -8.1% | 40th | 5:28 |
| Sled Push | strength | 3:25 | 3:45 | -9.3% | 64th | 3:15 |
| Sled Pull | strength | 7:32 | 9:06 | -17.2% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 8:46 | -5.3% | 72th | 7:16 |
| Row | aerobic | 6:13 | 6:16 | -0.9% | 75th | 5:51 |
| Farmers Carry | strength | 3:10 | 3:11 | -0.7% | 79th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 6:33 | -4.9% | 74th | 5:32 |
| Wall Balls | strength | 10:12 | 9:04 | +12.4% | 88th | 7:22 |
| Total Running | running | 51:20 | 48:31 | +5.8% | 86th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength