Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
925
Total Time
1:46:42
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:11 | -1.2% | 69th | 6:38 |
| Run 2 | 6:13 | 5:56 | +4.5% | 82th | 5:28 |
| Run 3 | 6:25 | 6:14 | +2.8% | 79th | 5:45 |
| Run 4 | 6:39 | 6:19 | +5.1% | 83th | 5:48 |
| Run 5 | 7:03 | 6:34 | +7.2% | 86th | 5:59 |
| Run 6 | 6:51 | 6:23 | +7.1% | 85th | 5:50 |
| Run 7 | 6:53 | 6:21 | +8.1% | 86th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:32 | -7.6% | 37th | 5:17 |
| Sled Push | strength | 2:32 | 2:52 | -11.9% | 51th | 2:35 |
| Sled Pull | strength | 4:58 | 7:04 | -29.9% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 10:28 | 7:52 | +32.9% | 95th | 6:48 |
| Row | aerobic | 4:58 | 5:44 | -13.4% | 12th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.5% | 80th | 2:10 |
| Sandbag Lunges | strength | 5:14 | 5:55 | -11.6% | 57th | 5:11 |
| Wall Balls | strength | 8:36 | 8:39 | -0.7% | 74th | 7:25 |
| Total Running | running | 47:10 | 45:15 | +4.2% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength