Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:39 | -7.9% | 56th | 4:12 |
| Run 2 | 6:14 | 6:39 | -6.4% | 66th | 5:57 |
| Run 3 | 6:28 | 7:04 | -8.6% | 63th | 6:17 |
| Run 4 | 6:24 | 7:09 | -10.7% | 58th | 6:21 |
| Run 5 | 7:31 | 7:28 | +0.5% | 81th | 6:34 |
| Run 6 | 6:50 | 7:28 | -8.5% | 65th | 6:33 |
| Run 7 | 6:40 | 7:28 | -10.8% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:48 | +2.4% | 87th | 5:28 |
| Sled Push | strength | 3:58 | 3:46 | +5.0% | 85th | 3:15 |
| Sled Pull | strength | 12:10 | 9:08 | +33.1% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 8:17 | 8:49 | -6.1% | 71th | 7:16 |
| Row | aerobic | 6:27 | 6:17 | +2.6% | 86th | 5:51 |
| Farmers Carry | strength | 3:02 | 3:11 | -5.2% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 6:34 | -9.8% | 67th | 5:32 |
| Wall Balls | strength | 8:36 | 9:06 | -5.7% | 75th | 7:22 |
| Total Running | running | 44:24 | 48:40 | -8.8% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength