Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:39 | +8.1% | 91th | 4:12 |
| Run 2 | 6:45 | 6:39 | +1.3% | 81th | 5:57 |
| Run 3 | 7:00 | 7:04 | -1.1% | 78th | 6:17 |
| Run 4 | 7:26 | 7:10 | +3.7% | 85th | 6:21 |
| Run 5 | 8:13 | 7:28 | +9.8% | 90th | 6:34 |
| Run 6 | 7:47 | 7:28 | +4.1% | 84th | 6:33 |
| Run 7 | 8:00 | 7:29 | +6.9% | 87th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:48 | +0.6% | 82th | 5:28 |
| Sled Push | strength | 3:06 | 3:46 | -18.0% | 45th | 3:15 |
| Sled Pull | strength | 8:26 | 9:08 | -7.8% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 11:37 | 8:49 | +31.6% | 97th | 7:16 |
| Row | aerobic | 6:17 | 6:17 | -0.1% | 79th | 5:51 |
| Farmers Carry | strength | 2:41 | 3:12 | -16.2% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:22 | 6:35 | -18.5% | 51th | 5:32 |
| Wall Balls | strength | 7:17 | 9:07 | -20.2% | 57th | 7:22 |
| Total Running | running | 50:13 | 48:42 | +3.1% | 83th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength