Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:21:39
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.5% | 10th | 4:12 |
| Run 2 | 5:25 | 4:49 | +12.1% | 31th | 5:57 |
| Run 3 | 5:25 | 5:01 | +7.7% | 19th | 6:17 |
| Run 4 | 5:35 | 5:04 | +9.9% | 24th | 6:21 |
| Run 5 | 5:50 | 5:09 | +13.2% | 29th | 6:34 |
| Run 6 | 5:45 | 5:07 | +12.2% | 26th | 6:33 |
| Run 7 | 5:46 | 5:06 | +12.8% | 27th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 5th | 5:28 |
| Sled Push | strength | 2:06 | 2:25 | -13.7% | 2th | 3:15 |
| Sled Pull | strength | 4:30 | 5:14 | -14.2% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 5:28 | 4:48 | +13.7% | 19th | 7:16 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 10th | 5:51 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.7% | 30th | 2:42 |
| Sandbag Lunges | strength | 4:00 | 3:54 | +2.6% | 10th | 5:32 |
| Wall Balls | strength | 4:16 | 4:35 | -7.1% | 4th | 7:22 |
| Total Running | running | 37:15 | 34:06 | +9.2% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength