Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.8% | 88th | 4:12 |
| Run 2 | 6:40 | 6:40 | -0.0% | 80th | 5:57 |
| Run 3 | 6:52 | 7:05 | -3.1% | 75th | 6:17 |
| Run 4 | 7:02 | 7:10 | -2.0% | 77th | 6:21 |
| Run 5 | 6:54 | 7:29 | -7.8% | 66th | 6:34 |
| Run 6 | 7:01 | 7:28 | -6.2% | 70th | 6:33 |
| Run 7 | 7:07 | 7:29 | -5.0% | 73th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:48 | +1.4% | 84th | 5:28 |
| Sled Push | strength | 4:02 | 3:47 | +6.6% | 87th | 3:15 |
| Sled Pull | strength | 10:18 | 9:09 | +12.5% | 90th | 7:38 |
| Burpee Broad Jump | aerobic | 9:30 | 8:50 | +7.5% | 87th | 7:16 |
| Row | aerobic | 6:24 | 6:17 | +1.8% | 84th | 5:51 |
| Farmers Carry | strength | 3:20 | 3:12 | +4.0% | 84th | 2:42 |
| Sandbag Lunges | strength | 7:01 | 6:35 | +6.5% | 86th | 5:32 |
| Wall Balls | strength | 8:37 | 9:08 | -5.7% | 76th | 7:22 |
| Total Running | running | 46:29 | 48:44 | -4.6% | 72th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength