Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.2% | 82th | 4:12 |
| Run 2 | 6:31 | 6:40 | -2.3% | 75th | 5:57 |
| Run 3 | 6:48 | 7:05 | -4.1% | 73th | 6:17 |
| Run 4 | 7:18 | 7:10 | +1.7% | 82th | 6:21 |
| Run 5 | 7:30 | 7:29 | +0.1% | 81th | 6:34 |
| Run 6 | 8:06 | 7:29 | +8.2% | 89th | 6:33 |
| Run 7 | 8:27 | 7:29 | +12.8% | 92th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:49 | -6.3% | 50th | 5:28 |
| Sled Push | strength | 3:27 | 3:47 | -8.9% | 66th | 3:15 |
| Sled Pull | strength | 9:53 | 9:09 | +7.9% | 86th | 7:38 |
| Burpee Broad Jump | aerobic | 8:24 | 8:50 | -5.0% | 73th | 7:16 |
| Row | aerobic | 6:21 | 6:17 | +0.9% | 82th | 5:51 |
| Farmers Carry | strength | 2:57 | 3:12 | -8.0% | 69th | 2:42 |
| Sandbag Lunges | strength | 7:19 | 6:35 | +10.9% | 89th | 5:32 |
| Wall Balls | strength | 7:15 | 9:08 | -20.7% | 56th | 7:22 |
| Total Running | running | 49:23 | 48:45 | +1.3% | 81th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength