Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
592
Total Time
2:00:46
Overall Percentile
79.3
Lower is faster
Athlete
Liang Hon
Singapore

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +29.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:39 +1.8% 83th 4:12
Run 2 6:37 6:40 -0.9% 78th 5:57
Run 3 7:03 7:05 -0.6% 79th 6:17
Run 4 7:20 7:11 +2.1% 82th 6:21
Run 5 7:50 7:29 +4.5% 86th 6:34
Run 6 8:04 7:29 +7.7% 88th 6:33
Run 7 7:43 7:30 +2.9% 83th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:49 -5.8% 54th 5:28
Sled Push strength 3:33 3:47 -6.4% 70th 3:15
Sled Pull strength 8:25 9:10 -8.3% 69th 7:38
Burpee Broad Jump aerobic 7:51 8:51 -11.4% 63th 7:16
Row aerobic 6:02 6:17 -4.2% 66th 5:51
Farmers Carry strength 2:10 3:12 -32.6% 22th 2:42
Sandbag Lunges strength 5:38 6:36 -14.7% 59th 5:32
Wall Balls strength 8:29 9:09 -7.4% 73th 7:22
Total Running running 49:22 48:48 +1.1% 81th 43:02

How to Read This Analysis