Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:40 | -13.6% | 40th | 4:12 |
| Run 2 | 6:08 | 6:40 | -8.2% | 62th | 5:57 |
| Run 3 | 6:39 | 7:06 | -6.4% | 69th | 6:17 |
| Run 4 | 6:50 | 7:11 | -5.0% | 72th | 6:21 |
| Run 5 | 6:49 | 7:30 | -9.2% | 64th | 6:34 |
| Run 6 | 6:50 | 7:30 | -8.9% | 65th | 6:33 |
| Run 7 | 7:00 | 7:30 | -6.8% | 70th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:49 | -5.3% | 57th | 5:28 |
| Sled Push | strength | 4:24 | 3:47 | +15.9% | 94th | 3:15 |
| Sled Pull | strength | 10:27 | 9:11 | +13.7% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 14:27 | 8:52 | +62.8% | 100th | 7:16 |
| Row | aerobic | 6:07 | 6:17 | -2.9% | 71th | 5:51 |
| Farmers Carry | strength | 2:51 | 3:13 | -11.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 8:01 | 6:36 | +21.2% | 95th | 5:32 |
| Wall Balls | strength | 8:59 | 9:10 | -2.1% | 80th | 7:22 |
| Total Running | running | 44:18 | 48:51 | -9.3% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength