Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.1% | 68th | 4:12 |
| Run 2 | 6:36 | 6:41 | -1.3% | 78th | 5:57 |
| Run 3 | 6:51 | 7:06 | -3.6% | 74th | 6:17 |
| Run 4 | 7:00 | 7:11 | -2.7% | 76th | 6:21 |
| Run 5 | 7:17 | 7:30 | -3.0% | 76th | 6:34 |
| Run 6 | 7:07 | 7:30 | -5.1% | 73th | 6:33 |
| Run 7 | 7:19 | 7:30 | -2.6% | 77th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:49 | -4.1% | 62th | 5:28 |
| Sled Push | strength | 4:51 | 3:47 | +27.7% | 99th | 3:15 |
| Sled Pull | strength | 10:48 | 9:11 | +17.4% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 11:22 | 8:52 | +28.0% | 96th | 7:16 |
| Row | aerobic | 5:48 | 6:18 | -7.9% | 50th | 5:51 |
| Farmers Carry | strength | 3:25 | 3:13 | +6.2% | 86th | 2:42 |
| Sandbag Lunges | strength | 6:25 | 6:37 | -3.0% | 77th | 5:32 |
| Wall Balls | strength | 8:23 | 9:10 | -8.7% | 72th | 7:22 |
| Total Running | running | 46:36 | 48:52 | -4.7% | 72th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength