Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.6% | 94th | 4:12 |
| Run 2 | 7:20 | 6:41 | +9.7% | 92th | 5:57 |
| Run 3 | 7:20 | 7:06 | +3.2% | 86th | 6:17 |
| Run 4 | 7:34 | 7:11 | +5.2% | 87th | 6:21 |
| Run 5 | 7:49 | 7:30 | +4.1% | 85th | 6:34 |
| Run 6 | 7:34 | 7:30 | +0.8% | 82th | 6:33 |
| Run 7 | 7:36 | 7:30 | +1.2% | 82th | 6:33 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:49 | -5.0% | 59th | 5:28 |
| Sled Push | strength | 3:38 | 3:47 | -4.3% | 73th | 3:15 |
| Sled Pull | strength | 7:19 | 9:11 | -20.4% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 9:10 | 8:52 | +3.2% | 84th | 7:16 |
| Row | aerobic | 6:22 | 6:18 | +1.0% | 82th | 5:51 |
| Farmers Carry | strength | 2:53 | 3:13 | -10.4% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 6:37 | -7.1% | 71th | 5:32 |
| Wall Balls | strength | 9:05 | 9:11 | -1.1% | 80th | 7:22 |
| Total Running | running | 50:20 | 48:53 | +3.0% | 84th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength