Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.7%
Race avg drop: +29.9%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:40 | -16.3% | 31th | 4:12 |
| Run 2 | 6:14 | 6:42 | -7.0% | 66th | 5:57 |
| Run 3 | 6:30 | 7:07 | -8.8% | 64th | 6:17 |
| Run 4 | 6:22 | 7:12 | -11.8% | 57th | 6:21 |
| Run 5 | 6:43 | 7:31 | -10.8% | 61th | 6:34 |
| Run 6 | 11:20 | 7:31 | +50.6% | 100th | 6:33 |
| Run 7 | 10:40 | 7:32 | +41.6% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:49 | +3.1% | 89th | 5:28 |
| Sled Push | strength | 3:45 | 3:48 | -1.6% | 78th | 3:15 |
| Sled Pull | strength | 9:05 | 9:14 | -1.6% | 80th | 7:38 |
| Burpee Broad Jump | aerobic | 6:09 | 8:55 | -31.0% | 33th | 7:16 |
| Row | aerobic | 6:28 | 6:18 | +2.5% | 86th | 5:51 |
| Farmers Carry | strength | 4:15 | 3:13 | +31.5% | 99th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 6:38 | -29.0% | 29th | 5:32 |
| Wall Balls | strength | 10:53 | 9:13 | +17.9% | 91th | 7:22 |
| Total Running | running | 51:44 | 49:01 | +5.5% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength