Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
927
Total Time
1:46:48
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:11 | +1.3% | 76th | 6:38 |
| Run 2 | 5:57 | 5:57 | -0.0% | 73th | 5:28 |
| Run 3 | 6:16 | 6:14 | +0.3% | 74th | 5:45 |
| Run 4 | 6:32 | 6:19 | +3.2% | 80th | 5:48 |
| Run 5 | 6:34 | 6:34 | -0.2% | 74th | 5:59 |
| Run 6 | 6:36 | 6:24 | +3.1% | 78th | 5:50 |
| Run 7 | 6:34 | 6:22 | +3.1% | 78th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:32 | -3.4% | 60th | 5:17 |
| Sled Push | strength | 3:30 | 2:52 | +21.6% | 95th | 2:35 |
| Sled Pull | strength | 7:08 | 7:05 | +0.6% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 8:28 | 7:53 | +7.3% | 81th | 6:48 |
| Row | aerobic | 5:48 | 5:44 | +1.0% | 79th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.4% | 37th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 5:55 | -13.1% | 55th | 5:11 |
| Wall Balls | strength | 8:51 | 8:40 | +2.0% | 77th | 7:25 |
| Total Running | running | 45:46 | 45:17 | +1.0% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength