Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:42 | -13.9% | 41th | 4:12 |
| Run 2 | 6:26 | 6:44 | -4.5% | 73th | 5:57 |
| Run 3 | 7:15 | 7:09 | +1.2% | 83th | 6:17 |
| Run 4 | 8:03 | 7:15 | +11.0% | 94th | 6:21 |
| Run 5 | 7:17 | 7:34 | -3.9% | 76th | 6:34 |
| Run 6 | 7:06 | 7:34 | -6.2% | 72th | 6:33 |
| Run 7 | 6:45 | 7:34 | -10.9% | 62th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:50 | +7.1% | 96th | 5:28 |
| Sled Push | strength | 5:04 | 3:50 | +32.1% | 99th | 3:15 |
| Sled Pull | strength | 11:27 | 9:18 | +23.0% | 95th | 7:38 |
| Burpee Broad Jump | aerobic | 7:55 | 8:59 | -12.0% | 66th | 7:16 |
| Row | aerobic | 6:25 | 6:19 | +1.3% | 85th | 5:51 |
| Farmers Carry | strength | 3:08 | 3:15 | -3.7% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:16 | 6:41 | -6.4% | 74th | 5:32 |
| Wall Balls | strength | 9:19 | 9:18 | +0.1% | 83th | 7:22 |
| Total Running | running | 46:55 | 49:17 | -4.8% | 74th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength