Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:42 | +15.3% | 99th | 4:12 |
| Run 2 | 8:27 | 6:45 | +25.1% | 99th | 5:57 |
| Run 3 | 8:26 | 7:10 | +17.4% | 96th | 6:17 |
| Run 4 | 8:32 | 7:16 | +17.3% | 97th | 6:21 |
| Run 5 | 8:56 | 7:35 | +17.6% | 96th | 6:34 |
| Run 6 | 8:46 | 7:35 | +15.5% | 95th | 6:33 |
| Run 7 | 8:56 | 7:35 | +17.5% | 95th | 6:33 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:51 | -9.2% | 38th | 5:28 |
| Sled Push | strength | 3:39 | 3:50 | -5.1% | 74th | 3:15 |
| Sled Pull | strength | 6:24 | 9:20 | -31.5% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 8:58 | 9:01 | -0.7% | 81th | 7:16 |
| Row | aerobic | 5:35 | 6:20 | -11.9% | 32th | 5:51 |
| Farmers Carry | strength | 3:01 | 3:15 | -7.6% | 71th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 6:43 | -15.9% | 60th | 5:32 |
| Wall Balls | strength | 7:11 | 9:20 | -23.2% | 54th | 7:22 |
| Total Running | running | 57:29 | 49:25 | +16.3% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength