Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:42 | +11.4% | 96th | 4:12 |
| Run 2 | 7:45 | 6:45 | +14.7% | 96th | 5:57 |
| Run 3 | 7:44 | 7:11 | +7.6% | 91th | 6:17 |
| Run 4 | 7:55 | 7:16 | +8.8% | 91th | 6:21 |
| Run 5 | 7:47 | 7:35 | +2.4% | 85th | 6:34 |
| Run 6 | 8:00 | 7:35 | +5.4% | 87th | 6:33 |
| Run 7 | 7:46 | 7:36 | +2.2% | 84th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:51 | +3.3% | 90th | 5:28 |
| Sled Push | strength | 4:12 | 3:50 | +9.1% | 90th | 3:15 |
| Sled Pull | strength | 9:09 | 9:20 | -2.1% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 7:50 | 9:01 | -13.3% | 63th | 7:16 |
| Row | aerobic | 6:46 | 6:20 | +6.7% | 94th | 5:51 |
| Farmers Carry | strength | 3:40 | 3:16 | +12.2% | 92th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 6:43 | -13.2% | 64th | 5:32 |
| Wall Balls | strength | 9:15 | 9:21 | -1.1% | 82th | 7:22 |
| Total Running | running | 52:12 | 49:26 | +5.6% | 89th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength