Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +29.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.5% | 94th | 4:12 |
| Run 2 | 6:54 | 6:45 | +2.1% | 86th | 5:57 |
| Run 3 | 7:26 | 7:11 | +3.4% | 87th | 6:17 |
| Run 4 | 7:17 | 7:16 | +0.1% | 82th | 6:21 |
| Run 5 | 7:12 | 7:36 | -5.3% | 74th | 6:34 |
| Run 6 | 9:46 | 7:35 | +28.5% | 100th | 6:33 |
| Run 7 | 9:11 | 7:36 | +20.7% | 97th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:51 | -6.1% | 55th | 5:28 |
| Sled Push | strength | 3:18 | 3:51 | -14.3% | 58th | 3:15 |
| Sled Pull | strength | 8:59 | 9:21 | -4.0% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 7:23 | 9:02 | -18.3% | 57th | 7:16 |
| Row | aerobic | 5:41 | 6:20 | -10.4% | 41th | 5:51 |
| Farmers Carry | strength | 3:30 | 3:16 | +7.0% | 88th | 2:42 |
| Sandbag Lunges | strength | 6:27 | 6:43 | -4.1% | 77th | 5:32 |
| Wall Balls | strength | 7:33 | 9:21 | -19.4% | 60th | 7:22 |
| Total Running | running | 52:53 | 49:28 | +6.9% | 91th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength