Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:43 | +12.3% | 97th | 4:12 |
| Run 2 | 7:38 | 6:45 | +12.9% | 96th | 5:57 |
| Run 3 | 7:48 | 7:11 | +8.5% | 92th | 6:17 |
| Run 4 | 8:19 | 7:16 | +14.2% | 96th | 6:21 |
| Run 5 | 8:49 | 7:36 | +15.9% | 95th | 6:34 |
| Run 6 | 8:16 | 7:36 | +8.8% | 91th | 6:33 |
| Run 7 | 8:02 | 7:36 | +5.6% | 88th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:51 | -1.6% | 76th | 5:28 |
| Sled Push | strength | 3:06 | 3:51 | -19.6% | 45th | 3:15 |
| Sled Pull | strength | 8:54 | 9:21 | -4.9% | 77th | 7:38 |
| Burpee Broad Jump | aerobic | 9:58 | 9:02 | +10.2% | 91th | 7:16 |
| Row | aerobic | 6:25 | 6:20 | +1.1% | 85th | 5:51 |
| Farmers Carry | strength | 2:26 | 3:16 | -25.6% | 39th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:43 | -6.6% | 75th | 5:32 |
| Wall Balls | strength | 8:28 | 9:22 | -9.7% | 73th | 7:22 |
| Total Running | running | 54:10 | 49:29 | +9.5% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength