Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:43 | -16.7% | 33th | 4:12 |
| Run 2 | 6:02 | 6:46 | -10.9% | 58th | 5:57 |
| Run 3 | 10:09 | 7:12 | +40.9% | 100th | 6:17 |
| Run 4 | 10:40 | 7:17 | +46.2% | 100th | 6:21 |
| Run 5 | 11:49 | 7:37 | +55.1% | 100th | 6:34 |
| Run 6 | 7:04 | 7:36 | -7.2% | 71th | 6:33 |
| Run 7 | 7:09 | 7:37 | -6.2% | 74th | 6:33 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:51 | -3.4% | 70th | 5:28 |
| Sled Push | strength | 3:19 | 3:51 | -14.1% | 59th | 3:15 |
| Sled Pull | strength | 7:34 | 9:22 | -19.3% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 8:51 | 9:04 | -2.4% | 79th | 7:16 |
| Row | aerobic | 6:09 | 6:21 | -3.2% | 72th | 5:51 |
| Farmers Carry | strength | 2:34 | 3:16 | -21.8% | 49th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 6:44 | -13.5% | 64th | 5:32 |
| Wall Balls | strength | 7:01 | 9:23 | -25.3% | 52th | 7:22 |
| Total Running | running | 56:49 | 49:34 | +14.6% | 95th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength