Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:43 | +1.5% | 85th | 4:12 |
| Run 2 | 6:34 | 6:46 | -3.1% | 77th | 5:57 |
| Run 3 | 6:55 | 7:12 | -4.0% | 76th | 6:17 |
| Run 4 | 6:55 | 7:17 | -5.2% | 73th | 6:21 |
| Run 5 | 7:30 | 7:37 | -1.6% | 81th | 6:34 |
| Run 6 | 7:28 | 7:37 | -2.0% | 81th | 6:33 |
| Run 7 | 7:28 | 7:37 | -2.1% | 80th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:52 | -0.3% | 82th | 5:28 |
| Sled Push | strength | 4:00 | 3:51 | +3.5% | 86th | 3:15 |
| Sled Pull | strength | 11:04 | 9:23 | +17.9% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 6:51 | 9:04 | -24.5% | 47th | 7:16 |
| Row | aerobic | 6:45 | 6:21 | +6.2% | 94th | 5:51 |
| Farmers Carry | strength | 3:28 | 3:16 | +5.6% | 87th | 2:42 |
| Sandbag Lunges | strength | 6:22 | 6:45 | -5.7% | 76th | 5:32 |
| Wall Balls | strength | 14:02 | 9:24 | +49.2% | 100th | 7:22 |
| Total Running | running | 47:38 | 49:36 | -4.0% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength