Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
615
Total Time
2:02:56
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.5%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.2% | 82th | 4:12 |
| Run 2 | 6:02 | 6:46 | -11.0% | 58th | 5:57 |
| Run 3 | 10:42 | 7:12 | +48.4% | 100th | 6:17 |
| Run 4 | 6:22 | 7:18 | -12.8% | 57th | 6:21 |
| Run 5 | 6:44 | 7:37 | -11.7% | 62th | 6:34 |
| Run 6 | 6:30 | 7:37 | -14.7% | 54th | 6:33 |
| Run 7 | 10:39 | 7:37 | +39.5% | 100th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:52 | -3.7% | 69th | 5:28 |
| Sled Push | strength | 3:18 | 3:52 | -14.7% | 58th | 3:15 |
| Sled Pull | strength | 11:39 | 9:23 | +24.0% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 9:09 | 9:05 | +0.7% | 83th | 7:16 |
| Row | aerobic | 5:56 | 6:21 | -6.7% | 60th | 5:51 |
| Farmers Carry | strength | 3:09 | 3:17 | -4.1% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:51 | 6:45 | +16.2% | 94th | 5:32 |
| Wall Balls | strength | 9:27 | 9:24 | +0.4% | 84th | 7:22 |
| Total Running | running | 51:42 | 49:37 | +4.2% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength