Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:44 | +20.0% | 99th | 4:12 |
| Run 2 | 7:22 | 6:47 | +8.4% | 92th | 5:57 |
| Run 3 | 7:27 | 7:13 | +3.1% | 87th | 6:17 |
| Run 4 | 7:39 | 7:19 | +4.5% | 88th | 6:21 |
| Run 5 | 8:07 | 7:38 | +6.1% | 89th | 6:34 |
| Run 6 | 8:41 | 7:38 | +13.6% | 94th | 6:33 |
| Run 7 | 8:11 | 7:39 | +6.9% | 89th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:52 | -4.1% | 67th | 5:28 |
| Sled Push | strength | 3:18 | 3:52 | -14.9% | 58th | 3:15 |
| Sled Pull | strength | 8:23 | 9:25 | -11.1% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 8:51 | 9:07 | -2.9% | 79th | 7:16 |
| Row | aerobic | 6:12 | 6:21 | -2.6% | 74th | 5:51 |
| Farmers Carry | strength | 3:59 | 3:17 | +20.9% | 95th | 2:42 |
| Sandbag Lunges | strength | 6:52 | 6:46 | +1.3% | 84th | 5:32 |
| Wall Balls | strength | 9:03 | 9:27 | -4.2% | 80th | 7:22 |
| Total Running | running | 53:08 | 49:44 | +6.8% | 91th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength