Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.7% | 87th | 4:12 |
| Run 2 | 6:32 | 6:47 | -3.9% | 76th | 5:57 |
| Run 3 | 6:47 | 7:13 | -6.2% | 73th | 6:17 |
| Run 4 | 7:11 | 7:19 | -1.9% | 79th | 6:21 |
| Run 5 | 7:37 | 7:39 | -0.4% | 82th | 6:34 |
| Run 6 | 8:04 | 7:38 | +5.5% | 88th | 6:33 |
| Run 7 | 7:44 | 7:39 | +1.0% | 84th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:52 | +8.6% | 98th | 5:28 |
| Sled Push | strength | 3:20 | 3:52 | -14.1% | 60th | 3:15 |
| Sled Pull | strength | 8:53 | 9:25 | -5.8% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 9:16 | 9:07 | +1.6% | 84th | 7:16 |
| Row | aerobic | 6:50 | 6:22 | +7.3% | 95th | 5:51 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.4% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:38 | 6:46 | +12.6% | 91th | 5:32 |
| Wall Balls | strength | 8:17 | 9:27 | -12.4% | 70th | 7:22 |
| Total Running | running | 48:47 | 49:45 | -2.0% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength