Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
2:03:25
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +36.2%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:44 | +11.0% | 96th | 4:12 |
| Run 2 | 7:04 | 6:48 | +3.9% | 88th | 5:57 |
| Run 3 | 7:09 | 7:14 | -1.2% | 81th | 6:17 |
| Run 4 | 7:18 | 7:19 | -0.4% | 82th | 6:21 |
| Run 5 | 7:46 | 7:39 | +1.4% | 84th | 6:34 |
| Run 6 | 9:15 | 7:39 | +20.9% | 98th | 6:33 |
| Run 7 | 7:33 | 7:39 | -1.5% | 81th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:52 | -9.0% | 42th | 5:28 |
| Sled Push | strength | 3:54 | 3:53 | +0.4% | 83th | 3:15 |
| Sled Pull | strength | 6:59 | 9:26 | -26.1% | 41th | 7:38 |
| Burpee Broad Jump | aerobic | 8:18 | 9:08 | -9.1% | 71th | 7:16 |
| Row | aerobic | 6:00 | 6:22 | -5.8% | 64th | 5:51 |
| Farmers Carry | strength | 3:18 | 3:18 | -0.0% | 83th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 6:47 | -19.7% | 54th | 5:32 |
| Wall Balls | strength | 13:28 | 9:28 | +42.2% | 99th | 7:22 |
| Total Running | running | 51:21 | 49:48 | +3.1% | 86th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength