Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +29.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.5% | 86th | 4:12 |
| Run 2 | 10:12 | 6:48 | +49.9% | 100th | 5:57 |
| Run 3 | 7:23 | 7:14 | +2.0% | 86th | 6:17 |
| Run 4 | 7:37 | 7:19 | +3.9% | 88th | 6:21 |
| Run 5 | 7:33 | 7:39 | -1.5% | 81th | 6:34 |
| Run 6 | 7:13 | 7:39 | -5.8% | 75th | 6:33 |
| Run 7 | 7:10 | 7:40 | -6.5% | 75th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 5:52 | +14.8% | 100th | 5:28 |
| Sled Push | strength | 4:01 | 3:53 | +3.3% | 86th | 3:15 |
| Sled Pull | strength | 8:59 | 9:27 | -5.0% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 8:18 | 9:08 | -9.2% | 71th | 7:16 |
| Row | aerobic | 6:04 | 6:22 | -4.8% | 68th | 5:51 |
| Farmers Carry | strength | 2:48 | 3:18 | -15.3% | 62th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 6:47 | -0.4% | 83th | 5:32 |
| Wall Balls | strength | 8:00 | 9:28 | -15.6% | 67th | 7:22 |
| Total Running | running | 51:57 | 49:50 | +4.2% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength