Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:45 | +12.3% | 97th | 4:12 |
| Run 2 | 7:17 | 6:48 | +6.9% | 91th | 5:57 |
| Run 3 | 7:45 | 7:15 | +6.9% | 91th | 6:17 |
| Run 4 | 8:06 | 7:20 | +10.3% | 94th | 6:21 |
| Run 5 | 8:06 | 7:40 | +5.5% | 89th | 6:34 |
| Run 6 | 7:45 | 7:40 | +1.0% | 83th | 6:33 |
| Run 7 | 7:57 | 7:40 | +3.5% | 86th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:53 | -7.1% | 53th | 5:28 |
| Sled Push | strength | 3:24 | 3:53 | -12.7% | 63th | 3:15 |
| Sled Pull | strength | 8:58 | 9:28 | -5.3% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 11:26 | 9:09 | +24.8% | 97th | 7:16 |
| Row | aerobic | 5:57 | 6:22 | -6.7% | 61th | 5:51 |
| Farmers Carry | strength | 2:45 | 3:18 | -16.9% | 59th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 6:48 | -4.0% | 79th | 5:32 |
| Wall Balls | strength | 6:22 | 9:30 | -33.0% | 40th | 7:22 |
| Total Running | running | 52:16 | 49:54 | +4.7% | 89th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength