Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +1.0% | 85th | 4:12 |
| Run 2 | 7:08 | 6:49 | +4.6% | 89th | 5:57 |
| Run 3 | 7:57 | 7:15 | +9.6% | 93th | 6:17 |
| Run 4 | 8:16 | 7:20 | +12.5% | 95th | 6:21 |
| Run 5 | 8:43 | 7:40 | +13.5% | 95th | 6:34 |
| Run 6 | 8:14 | 7:40 | +7.3% | 91th | 6:33 |
| Run 7 | 7:44 | 7:40 | +0.7% | 84th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:53 | -9.4% | 40th | 5:28 |
| Sled Push | strength | 3:55 | 3:53 | +0.5% | 84th | 3:15 |
| Sled Pull | strength | 7:16 | 9:28 | -23.3% | 47th | 7:38 |
| Burpee Broad Jump | aerobic | 10:58 | 9:10 | +19.6% | 95th | 7:16 |
| Row | aerobic | 5:48 | 6:22 | -9.1% | 50th | 5:51 |
| Farmers Carry | strength | 3:02 | 3:18 | -8.4% | 73th | 2:42 |
| Sandbag Lunges | strength | 7:41 | 6:48 | +12.8% | 93th | 5:32 |
| Wall Balls | strength | 8:41 | 9:30 | -8.7% | 77th | 7:22 |
| Total Running | running | 52:50 | 49:55 | +5.8% | 91th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength